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I have had my own battle with acne on and off for over 10 years, and have been helping many of you clear up your skin over the years. We are sadly no longer in the days of "over 21, no breakouts!" If your struggle with breakouts we have probably talked about many of these potential causes, but lets have a refresher course! Hormones - Skin care is amazing, but ultimately hormones rule when it comes to your skin. Whether it's before your period, stress which produces cortisol and causes breakouts or even birth control. Hormonal balance is key for great skin. Seeing a doctor to get your hormones tested and adding stress relieving practices or exercise to your life can be a great start to gettin
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